Shawn Rogers

Fitness Expert
Nutrition Consultant
Shawn Rogers is a native of Brooklyn, NY. Growing up, Shawn spent a great deal of time working in his parent's Soul Food restaurant a nod to their Southern roots. Shawn worked in a number of roles at his parent's restaurant, while separately managing a coffee shop before age 17. While working in the food industry, he gained an appreciation and curiosity for food and their impact on health and wellness. Shawn enlisted in the Army, where he excelled in several leadership roles while developing a passion for fitness and exercise. It was here, he coined his mantra: Being Fit Is Being Free!